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How To Maintain A Healthy Penis

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Having a healthy penis means you get far harder and stronger erections and erection stamina. Hence giving you better and more complete sexual satisfaction. Put simply, a healthy penis = healthy sex life!

Testosterone levels gradually decline starting as early as the age of 28 and will continue to at a rate of 10 percent every ten years.

Testosterone is the main hormone that helps males maintain their sperm production, sex drive, pubic and body hair and muscle. It will start to show as a male ages.
As that, keeping a healthy, well looked after penis is not something we should joke about and is one very important thing that men should work at at having. To have a healthy penis, try doing the following :

  • Have a balanced, nutritional, healthy diet – Always have a diet that is high in fiber and low in saturated fats. Do not consume foods containing animal fat and too much sugar. Refrain from fried foods.
  • Take nutritional supplements -Some vitamins and minerals are good for maintaining the health of your penis. Vitamins – A, B complex, C, E, L-arginine, Chromium, Zinc. Herbs – Ginseng, Ginkgo biloba, Saw palmetto, Damania, Dong quai, Sarsaparilla, Wild yam, Gotu kola, Pygeum and Hydrangea root.
  • Always consult with your physician before starting any new course of supplements
  • Don’t consume liquor and narcotics – Alcohol and dangerous drugs always have a high risk of causing impotence or ED.
  • Don’t smoke – By smoking blood vessels are constricted. And it causes a build of plaque in the arteries that supply blood to the penis. This causes a weaker erection, penis shrinkage, and impotence at a later stage.
  • Keep a proper exercise schedule – Exercise helps with overall health and blood circulation needed for the penis. Do exercises such as running, weight training, team sports, or any type of physical activity at least four times a week, 45 minutes a session.
  • Penis Stimulation – Having regular erections and ejaculations help maintain penis health and. Natural penis exercises such as jelqing ensure good blood circulation to the penis and will also help with penis enlargement.

Make a change. Follow these instructions. And have a healthy penis.

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