If you are satisfied with your penis size but you still face problems in your sex life, then kegel exercises for men might be what you are looking for. It is a very simple and very effective way to improve not only your erections but your whole sex life.
Note: Kegel exercises will increase your penis size, but will improve your sex life by making your erections bigger and harder.
These exercises are a proven method and were discovered in the 1940s by Dr. Arnold Kegel. They have been used for both medical and sexual purposes since then millions of people around the world who have used the method have achieved greater satisfaction in their sex life.
These exercises work by strengthening the pubococcygeus (PC) muscles of your pelvic floor. These muscles are responsible for a number of things, including bladder control and the erection of the male organ.
The most common way to locate the muscles is by stopping the flow of urine without tightening the buttocks or any other muscle. When a person has successfully located the PC muscles, exercising them is very easy and can be done in the comfort of your home without any additional tools.
There is a long list of benefits for doing them.
Kegel exercises are very safe but as with any exercise, doing them wrong or in an excess way can lead to problems. First of all, doing them wrong means that you will wield no results. There are very basic guidelines that should be followed. By following the guideline, not only will you avoid the risks from overdoing, you will get the maximum results from them as well.
In addition, due to the many and great benefits from these exercises, people that try them for the first time tend to overdo them. It is very important to maintain a slow and steady schedule just to be safe. These things take time but the reward is there for those strong and patient enough to follow them through the end.
Overall, kegel exercises should be done by every man who wants to improve upon their sex life. Even though the actual penis size will not increase, they are very important for the reasons listed above. In addition, every penis size exercise guide recommends kegel exercises in addition to the normal ones. For more information you can have a look at the free guide to natural