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Category Archives for "Penis Enlargement Exercises"

Kegel Exercises Beneficial for Painful Bladder Syndrome

Kegel exercises were recently used as a behavior modification tactic for treating painful bladder syndrome (PBS). The exercise involves isolating and contracting the muscles involved in urination, usually by using a specially designed cones. Kegal exercise has proven to be beneficial for urinary incontinence in many studies. Participants in the recent study suffered from painful […]

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History of Jelqing

The act of penis enlargement has been around for centuries. There has always been a fascination with large penises, and this can be seen as far back as 400BC where there were cave drawings in which males of high stature were usually drawn with huge penises. Large penises have always been seen as a symbol […]

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How Safe Is Jelqing?

Jelq is the milking exercise to naturally enhance the circumference and the strength of a man’s sexual organ. It has gained prominent popularity in the present times and have been described as mostly harmless. However, since this is a form of exercise, you need to do it regularly and carefully to obtain best results out […]

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Penis Stretching

Penis stretching is probably the oldest exercise used in male enhancement. It is part of every program that aims to increase penis size. It is also one of the most varied techniques, as it ranges from very simple, basic stretching to more complex ones combined with other methods. However, most people have seen results from […]

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